BIPOC and First Gen Therapy Services in Texas
virtual and limited in person appointments available
Counseling Services
01
Relationship Counseling
Relationship Counseling offers a supportive space to strengthen communication, deepen trust, and navigate challenges with care. Whether you’re in a monogamous, polyamorous, or even platonic relationship, relationship counseling can help deepen understanding, practice healthy communication skills, and deepen your sense of trust, belonging, and emotional safety.
Individuals - 50 minutes
Have you noticed how your heart rate sky rockets in the middle of an argument? Or have you felt overwhelmed by harsh, critical, or LOUD thoughts? In individual therapy you will learn to speak the language of your body so that you can better recognize your needs, wants, and desires. In session, I often utilize art exercises, mindfulness meditations, somatic practices, and other means to help deepen your self understanding and move toward your goals.
02
03
IFS Intensives
IFS Intensives are a chance to slow down and focus deeply on you. Instead of the usual pace of weekly therapy, intensives give us extended time together to gently explore your inner world and the parts of you that are ready for healing. In this spacious setting, you’ll have the opportunity to get unstuck from old patterns, connect more fully with your true Self, and leave with tools and clarity you can carry into daily life.
Group Therapy
Join the 2026 Waitlist
Disclaimer
Aligned Therapy, PLLC does not accept any insurance claims at this time. Despite this, we are committed to making therapy affordable and accessible.
Please allow 2 business days to process consultation requests and receive a response.
*Aligned Therapy is not an emergency or crisis service. If you are in crisis call an emergency services line at (911).
*Crisis Service Resources: https://namitexas.org/crisis-info/