The Aligned Therapy Approach
Achieve meaningful transformation through therapeutic experiences that go beyond just understanding your challenges—creating real, lasting change in how you feel and relate to yourself and others.
The Experiential Approach
By now, we understand that knowing why you're struggling isn't always enough to create real change in your life. That's why the Aligned Therapy approach focuses on healing through experiences, not just through talking and understanding.
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Think of it this way: reading about how to swim isn't the same as getting in the water. Similarly, our therapists guide you through emotional experiences that help you feel and heal in the moment, rather than just discussing your challenges from a distance.
As a therapist, I am trained in proven therapy models like Internal Family Systems, which helps you connect with different parts of yourself that might be in conflict, and Emotion Focused Therapy for Couples, which helps partners create new patterns of emotional connection. These methods allow you to actually experience your emotions in a safe environment, reconnect with aspects of yourself you might have pushed away, and practice new ways of relating to yourself and others.
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What makes this approach special is that the changes you experience in therapy become lasting transformations that extend into your everyday life. Many clients express that they develop a deeper sense of self-compassion and more fulfilling relationships as they practice these new experiences outside our office.
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I am here to walk alongside you on this journey of transformation, providing support and guidance as you discover not just understanding, but true healing.
experience something new
The Dream - A Joyful Approach to Re-Imagining Private Practice
At Aligned Therapy, we know that freedom from oppressive systems begins by dreaming. When we dream, we begin to hope. Our hope gives us the power do something new. My dream is for mutually ensured flourishing - economically, relationally, and individually. That dream is embedded into the polices and practices of Aligned Therapy. It looks like this:
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Just Practices
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We offer equity-based pricing to ensure therapy is available regardless of financial circumstances. We also have policies that ensure that therapy never is withheld in periods of economic stress.
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Our documentation practices prioritize your privacy and dignity, especially important for those who have experienced discrimination in healthcare
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We intentionally partner with small, local businesses for our operational needs, supporting community economic empowerment as part of our commitment to social change
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Therapeutic Approach
Generational trauma is real. Generational healing is also real. We specialize in healing methods that recognize generational trauma and help reconnect clients with cultural wisdom and ancestral strengths. By combining anti-oppressive practices with trauma-informed care, we create a space where you can address both personal challenges and the effects of systemic inequalities.
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Disclaimer
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Aligned Therapy, PLLC does not accept any insurance claims at this time. Despite this, we are committed to making therapy affordable and accessible.
Please allow 2 business days to process consultation requests and receive a response.
*Aligned Therapy is not an emergency or crisis service. If you are in crisis call an emergency services line at (911).
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*Crisis Service Resources: https://namitexas.org/crisis-info/