BIPOC and First Gen Therapy Services in Texas
virtual and limited in person appointments available
Therapy for First Gens and BIPOC Clients
Family. Friends. Work. Religion. Community.
For those of us with diverse cultural identities, we know that each of these areas comes with it's own rules, values, and expectations. Navigating the complexities of this system can be exhausting. The ways we cope sometimes lead to additional challenges.
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Common Coping Mechanisms:
The urge to fix: anxiety, perfectionism, hypervigilence help us to preempt any risks
The urge to avoid: people pleasing, avoidance, and shutting down help ease the intensity which comes from facing these challenges.
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Working through complex social dynamics, while our own needs can be demanding. Sometimes looking back feels fruitless. At Aligned Therapy, we are committed to helping you navigate these complexities as you find a path forward that is aligned to the values you choose. Even while navigating root causes of present day challenges, we use treatment modalities like IFS and Somatic therapy, that help you keep one foot in present, as you move forward, into greater alignment with your values and priorities today.
Your Next Step
01
GOAL
Clarify your why. Why therapy? Why now?
02
THERAPIST
Which therapist seems the best fit for you?
03
CONSULT
Schedule a consultation with your therapist to determine best fit.
04
BEGIN
Be open. Ask questions. See the change you are hoping for.
Clinicians
We're a small team of culturally responsive therapists serving BIPOC, first-gen, queer, and neurodivergent clients across Texas. Each of us brings specialized training in approaches like IFS, somatic therapy, and EFT — and a deep commitment to making healing accessible, affirming, and effective. Get to know us below.
Contact Us
Address
Virtual Office
3309 Elm St
Dallas, TX, 75226
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Limited In Person Availability
​870 Hebron Pkwy Suite 701, Lewisville, TX 75057
Contact
214-444-3033
Opening Hours
Mon - Fri
12:00 pm – 8:00 pm
Saturday
9:00 am – 7:00 pm
​Sunday
Closed
Disclaimer
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Aligned Therapy, PLLC does not accept any insurance claims at this time. Despite this, we are committed to making therapy affordable and accessible.
Please allow 2 business days to process consultation requests and receive a response.
*Aligned Therapy is not an emergency or crisis service. If you are in crisis call an emergency services line at (911).
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*Crisis Service Resources: https://namitexas.org/crisis-info/